Sunday, July 27, 2008
Doing well today!
So far, diet and exercise have been great today. Woke up, had a cup of coffee, and some egg whites with spinach. Around 2 I went to 24 fitness, did 20 minutes on the elliptical (level 10), 25 minutes on the treadmill (switching between running for 90 sec, walking for 2 min), and then did some ab exercises. Around 3:30 I had a salad from Jason's deli. Tonight we are going downtown for Erin's last night in Austin before she goes to Costa Rica. I will probably end up drinking a lot so I will have to only drink vodka waters. If we go out to dinner tonight I'm only going to eat half of whatever I get.
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